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BRT Helsinki 16.3: Stress management for project managers
March 16 @ 08:15 - 10:30Free
Welcome to our 16.3. BRT event in Helsinki, Nordea Campus-Valilla
“Stress management for project managers”
- 8:15 Morning coffee and Networking
- 8:30 Workshop starts
- 10:00-10:30 Follow up discussion
Our BRT speaker is Mika Leskinen. He is a Project Management professional with experience in a global ICT company for over 20 years. He has years of experience in high stress environment as employee, project manager and line manager. He has successfully run trainings on stress management and lead teams through stressful times.
Stress is an integral part of every task and every company. The problem is how to identify the warning signs when there is excessive/long term stressor in your professional environment. If you have not had a burn out in your life how do you detect the warning signs early enough to make some corrective actions ?
In this workshop you will gain understaning about stress mechanism and learn to identify the difference between short/long term stressor. You will share your insights with a colleague in group discussions. Finally you will go home with 7 easy steps to manage stress in your professional life.
This workshop includes working together with persons in the room so you want to be be present onsite to get full value. Remote participation is though possible.